🔝Link to Event#1
Coach @rckrnashty here to explain Event #1 for the “Back To School Bash” Partner Comp this Sat. Sept. 9th
12 minute AMRAP
50 Double Unders *50 singles
12 S/A KB hang clean and jerks 53/35# *35/26#
15 wall ball 20/14#
For one partner to be working the other must hold an atlas stone off the ground *can lap the stone [*Scaled]
#nscf #inhouse #partnercomp #northstatecrossfit #event1 #crossfit #du #wallballs #cleanandjerk #stoneholds