🔝Link to Event#1

Coach @rckrnashty here to explain Event #1 for the “Back To School Bash” Partner Comp this Sat. Sept. 9th 
12 minute AMRAP

50 Double Unders *50 singles

12 S/A KB hang clean and jerks 53/35# *35/26#

15 wall ball 20/14#

For one partner to be working the other must hold an atlas stone off the ground *can lap the stone [*Scaled]
#nscf #inhouse #partnercomp #northstatecrossfit #event1 #crossfit #du #wallballs #cleanandjerk #stoneholds

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