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Event# 2

HomeBlogEvent# 2

05
Sep
2017

Crista Jorgensen

🔝Use link to watch on YouTube

Event #2 of the Inhouse Competition

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Today’s WOD

Tuesday Wod 10.3.23

15 Minutes Practice
Choose 1 Of The Following:
Pull-up/Chest-2-Bar Pull-up
Pull-up Bar Pullover
Ring/Bar Muscle-up

4 Rounds For Time
Level 1
12 Burpee Pull-ups*
12 DB Push Press 30/20#
18 Box Jumps 24/20”
*Bar Within Standing Reach

Level 2
12 Burpee Pull-ups
12 DB Push Press 45/30#
18 Box Jumps 24/20”

Level 3 – Choose DB Load
30/24” Box

ABOUT US

Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

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CONTACT US

Northstate CrossFit
3530 Railroad Ave.
Redding, Ca. 96001
p: 530.605.4717 CALL or TEXT
e: [email protected]

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