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Categories: Open Gym

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14Aug
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Open Gym

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Today’s Workout

Tuesday Wod 8.15.22

5 Tough Sets
Strict Press x 5

3 Rounds For Time
15 DB Push Press
20 DB Renegade Rows
200 Meter DB Farmer Carry

Level 1 – 30/20#
Level 2 – 45/35#

Optional Work
2 Sets
DB Shoulder External Rotation x 12

2 Sets
DB Reverse Fly x 12

1 Set
Reverse Snow Angel x 60 Seconds

Today’s WOD

Tuesday Wod 8.15.22

5 Tough Sets
Strict Press x 5

3 Rounds For Time
15 DB Push Press
20 DB Renegade Rows
200 Meter DB Farmer Carry

Level 1 – 30/20#
Level 2 – 45/35#

Optional Work
2 Sets
DB Shoulder External Rotation x 12

2 Sets
DB Reverse Fly x 12

1 Set
Reverse Snow Angel x 60 Seconds

ABOUT US

Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

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CONTACT US

Northstate CrossFit
3530 Railroad Ave.
Redding, Ca. 96001
p: 530.605.4717 CALL or TEXT
e: [email protected]
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