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Open Gym

Today’s Workout

Tuesday Wod 11.29.22

22 Minutes AMRAP
5 Rope Climbs (Supine to Standing)
15 Pushups
10 Hang Power Cleans 95/65#
10 Front Squats 95/65#
Rest 1 Minute

Level 2
22 Minutes AMRAP
2 Rope Climbs
7 Ring Dips
10 Hang Power Cleans 135/95#
10 Front Squats 135/95#
20 Pushups
Rest 1 Minute

Level 3
22 Minutes AMRAP
4 Rope Climbs
15 Ring Dips
10 Hang Power Cleans 165/110#
10 Front Squats 165/110#
15 Pushups
Rest 1 Minute

Today’s WOD

Tuesday Wod 11.29.22

22 Minutes AMRAP
5 Rope Climbs (Supine to Standing)
15 Pushups
10 Hang Power Cleans 95/65#
10 Front Squats 95/65#
Rest 1 Minute

Level 2
22 Minutes AMRAP
2 Rope Climbs
7 Ring Dips
10 Hang Power Cleans 135/95#
10 Front Squats 135/95#
20 Pushups
Rest 1 Minute

Level 3
22 Minutes AMRAP
4 Rope Climbs
15 Ring Dips
10 Hang Power Cleans 165/110#
10 Front Squats 165/110#
15 Pushups
Rest 1 Minute

ABOUT US

Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

CONTACT US

Northstate CrossFit
3530 Railroad Ave.
Redding, Ca. 96001
p: 530.605.4717 CALL or TEXT
e: [email protected]

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