Written by Nash Woods
Sometimes being healthy isn’t fun. Be honest, eating a pint of whatever protein powder based ice cream replacement that is popular that month will never replace the satisfaction that you get from Ben and Jerry. It’s hard to see the payoff when some sadist has their elbow so deep into the belly of your quad that the only things you can think about are blinding pain and despair. How can you keep the motivation to keep eating things like kale and not eat donuts? And more importantly, why?
Why should we care to squat correctly? To sleep 8 hours? To do mobility work or routine body care? Why should we go to the gym and experience physical and mental hardship? It