Levels 1 and 2
20 Minutes To Build To a Heavy
Snatch Pull + Snatch (Full)
Then
Open Workout 12.2
10 Minutes AMRAP
30 Snatches 75/45#
30 Snatches 135/75#
30 Snatches 165/100#
AMRAP 210/120# With Remaining Time
Optional Work
2 Tough Sets of:
100′ Overhead Yoke Carry
(No Stopping, Except To Turn Around)
Build To a 3RM
1-Arm Deadlift
(Non Dominant Side First)