A.
7 Tough Sets
Strict Press x 3
B.
Build To A Heavy 100′ Suitcase Carry
(Don’t Go So heavy it gets sloppy)
C.
35 Minutes, Every 7 Minutes (5 Sets)
Row 500 Meters
30 Wall Ball Shots 30/20#
10 Bar Muscle-ups
Rest 10 Minutes
D.
3 Rounds
20 Seconds L-Sit
50′ Handstand Walk