09
Nov
2017

7

Competition Programming

A.
5 Tough Sets
Bench Press x 5

B.
Deadlift
5-4-3 Reps

Same as week prior, try to add
load across each rep range

Spend Enough Time Neededon Parts
A and B To Move Heavy Weight

C.
22 Minutes AMRAP
15/12 Calorie Assault Bike
20 Deadlifts 225/155#
25 Pull-ups
Rest 1 Minute

Comments ( 7 )

  • Arielle Mabry
    November 9, 2017 at 8:30 pm

    A. 105-110
    B. 215-225-235. (Less weight today but didn

    Reply
  • Guido Concello
    November 9, 2017 at 8:30 pm

    A. 155#
    B. Stayed light today
    C. 4 + 20 (155# DL)

    Reply
  • jjorgensen
    November 9, 2017 at 8:30 pm

    A. 205-225-230-235-215
    B. 275 for each set. Still don

    Reply
  • Brad Salyer
    November 9, 2017 at 8:30 pm

    A. 195#
    B. 305/325/345
    C. 5+12 Rx

    Reply
  • Austin Salisbury
    November 9, 2017 at 8:30 pm

    A.235-235-235-235-235
    B.315-335-365(hook grip double overhand deadstop)
    C. 5+10 cals

    Reply
  • Tay
    November 9, 2017 at 8:30 pm

    Had to fit all this into a 60 min window, so strength numbers suffered a little.
    A. 205-195-195-195-195
    B. 315-335-355
    C. 4+38Rx

    Reply
  • Torsten
    November 9, 2017 at 8:30 pm

    A. 185-205-225-245-265
    B. 315-355-375 (double overhand hook grip/belt)
    C. 4+45 Rx
    Day after Spartan race/injuries. Rushed for time/Had to complete all in an hour

    Reply

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