Choose 1 of the Following:
“Christine”
3 Rounds For Time
500 Meter Row
12 Deadlifts @BW
21 Box Jumps 24/20”

“Linda (3 Bars of Death)”
10-9-8-7-6-5-4-3-2-1 Reps For Time
Deadlift 1.5 BW
Bench Press BW
Clean .75 BW

GIVE A REPLY