A.
20 Minutes To Build To A Heavy Snatch

B.
20 Minutes To Build To A Heavy Clean

C.
3 Tough Sets
Back Squat x 5

D.
3 Tough Sets
Barbell Hip Thrust x 8-10
3 Tough Sets
Glute Ham Raise x 5-7

No Conditioning Today

Comments ( 2 )

  • Tay

    A. 230
    C. 315-315-315
    D. 275×10 – GHR 3×8

  • Torsten Waurig

    A. 215
    B. 245 worked on technique
    C. 275
    D. Tested out a WOD for a client

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