A.
20 Minutes To Build To A Heavy Snatch
B.
20 Minutes To Build To A Heavy Clean
C.
3 Tough Sets
Back Squat x 5
D.
3 Tough Sets
Barbell Hip Thrust x 8-10
3 Tough Sets
Glute Ham Raise x 5-7
No Conditioning Today
A.
20 Minutes To Build To A Heavy Snatch
B.
20 Minutes To Build To A Heavy Clean
C.
3 Tough Sets
Back Squat x 5
D.
3 Tough Sets
Barbell Hip Thrust x 8-10
3 Tough Sets
Glute Ham Raise x 5-7
No Conditioning Today
A. 230
C. 315-315-315
D. 275×10 – GHR 3×8
A. 215
B. 245 worked on technique
C. 275
D. Tested out a WOD for a client