28Dec2017 jjorgensen 2 Competition Programming A. 20 Minutes To Build To A Heavy Snatch B. 20 Minutes To Build To A Heavy Clean C. 3 Tough Sets Back Squat x 5 D. 3 Tough Sets Barbell Hip Thrust x 8-10 3 Tough Sets Glute Ham Raise x 5-7 No Conditioning Today
Torsten Waurig December 28, 2017 at 8:30 pm A. 215 B. 245 worked on technique C. 275 D. Tested out a WOD for a client Reply
A. 230
C. 315-315-315
D. 275×10 – GHR 3×8
A. 215
B. 245 worked on technique
C. 275
D. Tested out a WOD for a client