New Years Schedule: 12, 3:30, 4:30, 5:30, 6:30
15 Minutes To Establish a 1 Rep Max
Power Snatch
“Goodbye 2020”
10 Minutes AMRAP
20 Single Arm Alternating DB Snatches
21 Air Squats
Level 1 – 35/25#
Level 2 – 50/35#
New Years Schedule: 12, 3:30, 4:30, 5:30, 6:30
15 Minutes To Establish a 1 Rep Max
Power Snatch
“Goodbye 2020”
10 Minutes AMRAP
20 Single Arm Alternating DB Snatches
21 Air Squats
Level 1 – 35/25#
Level 2 – 50/35#