5 Rounds
Each 3 Minutes AMRAP
15/12 Calorie Assault Bike
12 DB Front Squats
Spend The Remaining Portion
Of Each 3 Minute Round
Getting As Many Box Jump
Overs As Possible, 24/20”
Rest 2 Minutes Between Bouts
Level 1 – 30/20#
Level 2 – 50/35#
Level 3 – 70/45#