7 Tough Sets
Back Sqauat x 3
Then For Time
Run 400 Meters
20 Front Rack Reverse Alternating Lunges
Run 400 Meters
Level 1 – 95/65#
Level 2 – 135/95#
Optional Work
3 Tough Sets
Barbell Hip Thrust x 10
3x
Couch Stretch x 1 Minute/Side
7 Tough Sets
Back Sqauat x 3
Then For Time
Run 400 Meters
20 Front Rack Reverse Alternating Lunges
Run 400 Meters
Level 1 – 95/65#
Level 2 – 135/95#
Optional Work
3 Tough Sets
Barbell Hip Thrust x 10
3x
Couch Stretch x 1 Minute/Side