10Jan2019 jjorgensen 0 WOD 7 Tough Sets Back Sqauat x 3 Then For Time Run 400 Meters 20 Front Rack Reverse Alternating Lunges Run 400 Meters Level 1 – 95/65# Level 2 – 135/95# Optional Work 3 Tough Sets Barbell Hip Thrust x 10 3x Couch Stretch x 1 Minute/Side