7 Tough Sets
Back Sqauat x 3
Then For Time
Run 400 Meters
20 Front Rack Reverse Alternating Lunges
Run 400 Meters

Level 1 – 95/65#
Level 2 – 135/95#

Optional Work
3 Tough Sets
Barbell Hip Thrust x 10

3x
Couch Stretch x 1 Minute/Side

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