Friday Wod 1.12.18

A.
Levels 1 and 2
Open Workout 17.1
10 DB Snatches 50/35#
15 Burpee Box Jump Overs 24/20”
20 DB Snatches 50/35#
15 Burpee Box Jump Overs 24/20”
30 DB Snatches 50/35#
15 Burpee Box Jump Overs 24/20”
40 DB Snatches 50/35#
15 Burpee Box Jump Overs 24/20”
50 DB Snatches 50/35#
15 Burpee Box Jump Overs 24/20”
20 Minute Time Cap

Warm-up and prepare for this the way you would prepare on race day.

Rest As Needed To Recover

B.
For 15 Minutes
8 Sandbag Over The Shoulder Clean
(Alternating Shoulders)
Sandbag Carry 50′
5 Strict Muscle-ups
15 Triple Unders

Use 150/100# For Sandbag

This is Not an AMRAP
Idea is to just Keep Moving