A.
Levels 1 and 2
Open Workout 17.1
10 DB Snatches 50/35#
15 Burpee Box Jump Overs 24/20”
20 DB Snatches 50/35#
15 Burpee Box Jump Overs 24/20”
30 DB Snatches 50/35#
15 Burpee Box Jump Overs 24/20”
40 DB Snatches 50/35#
15 Burpee Box Jump Overs 24/20”
50 DB Snatches 50/35#
15 Burpee Box Jump Overs 24/20”
20 Minute Time Cap
Warm-up and prepare for this the way you would prepare on race day.
Rest As Needed To Recover
B.
For 15 Minutes
8 Sandbag Over The Shoulder Clean
(Alternating Shoulders)
Sandbag Carry 50′
5 Strict Muscle-ups
15 Triple Unders
Use 150/100# For Sandbag
This is Not an AMRAP
Idea is to just Keep Moving
A.13:24
14:30(2017 score)
A. 11:58 PR
B. Done
A. 17:50Rx
(5 min slower than last year)