Levels 1 and 2
Open Workout 17.1
10 DB Snatches 50/35#
15 Burpee Box Jump Overs 24/20”
20 DB Snatches 50/35#
15 Burpee Box Jump Overs 24/20”
30 DB Snatches 50/35#
15 Burpee Box Jump Overs 24/20”
40 DB Snatches 50/35#
15 Burpee Box Jump Overs 24/20”
50 DB Snatches 50/35#
15 Burpee Box Jump Overs 24/20”
20 Minute Time Cap
Scaled Option
10 DB Snatches 35/20#
15 Burpee Box Jump Overs 20”
20 DB Snatches 35/20#
15 Burpee Box Jump Overs 20”
30 DB Snatches 35/20#
15 Burpee Box Jump Overs 20”
40 DB Snatches 35/20#
15 Burpee Box Jump Overs 20”
50 DB Snatches 35/20#
15 Burpee Box Jump Overs 20”
20 Minute Time Cap
Box Step-ups Ok For Scaled Version