Level 1 and 2
20 Minutes To Build to a Heavy
Snatch
Then
15 Minutes EMOM
3 Snatches @65-70% of Above 1RM
Optional Work
4 Rounds, Each For Time
90 Seconds Max Effort Row For Calories
Rest 3 Minutes
Level 1 and 2
20 Minutes To Build to a Heavy
Snatch
Then
15 Minutes EMOM
3 Snatches @65-70% of Above 1RM
Optional Work
4 Rounds, Each For Time
90 Seconds Max Effort Row For Calories
Rest 3 Minutes