5 Tough Sets
Weighted Dip x 5

5 Rounds For Time
20 Pull-ups
20 Burpees (Target)

Optional Work
Choose 1 of The Following:
10 Minutes EMOM
Choose a # of Unbroken
Ring Mups That Challenges You
OR
5 Sets of Each of the Following:
Hips To Rings x 5
Russian Dip x 5
Low RIng Transition x 5
Rest As Needed Between Sets

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