15 Minutes To Build To a Heavy
Overhead Squat
(Taken From Floor)

“Overhead Squat Chipper”
For Time
Level 1
36 Box Jump Overs 24/20”
18 Overhead Squats 45/35#
36 Hanging Tucks
12 Overhead squats 75/55#
36 Strict Press 75/55#
6 Overhead Squats 95/65#

Level 2
36 Box Jump Overs 24/20”
18 Overhead Squats 95/65#
36 Toes to Bar
12 Overhead squats 135/95#
24 Handstand Pushups
6 Overhead Squats 165/110#

Level 3
36 Box Jump Overs 24/20”
18 Overhead Squats 135/95#
36 Toes To Bar
12 Overhead squats 185/125#
36 Handstand Pushups
6 Overhead Squats 205/135#

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