Open Workout 17.2
12 Minutes AMRAP
2 Rounds of:
50′ Weighted Walking Lunge 50/35# DB
16 Toes To Bar
8 DB Power Cleans 50/35#

2 Rounds of:
50′ Weighted Walking Lunge 50/35# DB
16 Bar Muscle-ups
8 DB Power Cleans 50/35#

If You Finish 4 Rounds, Alternate
Back To Toes To Bar

This is all that is programmed for today. Warm-up and give this all your focus and effort.

Comments ( 3 )

  • Austin Salisbury

    173 reps. 1 rep PR

  • Brad Salyer

    A. 170 reps (92 rep PR)

  • jjorgensen

    A. 183

GIVE A REPLY