Friday Wod 1.19.18

Open Workout 17.2
12 Minutes AMRAP
2 Rounds of:
50′ Weighted Walking Lunge 50/35# DB
16 Toes To Bar
8 DB Power Cleans 50/35#

2 Rounds of:
50′ Weighted Walking Lunge 50/35# DB
16 Bar Muscle-ups
8 DB Power Cleans 50/35#

If You Finish 4 Rounds, Alternate
Back To Toes To Bar

This is all that is programmed for today. Warm-up and give this all your focus and effort.