Levels 1 and 2
Establish a 1 RM
2 Squat Cleans + 1 Jerk
Then
Open Workout 11.3
5 Minutes AMRAP
Squat Clean + Jerk 165/110#
Optional Work
3 Tough Sets Of:
Clean Deadlift x 3
Then
3 Tough Sets of:
Clean Pull x 3
Levels 1 and 2
Establish a 1 RM
2 Squat Cleans + 1 Jerk
Then
Open Workout 11.3
5 Minutes AMRAP
Squat Clean + Jerk 165/110#
Optional Work
3 Tough Sets Of:
Clean Deadlift x 3
Then
3 Tough Sets of:
Clean Pull x 3