3 Rounds For Time
Level 1
20 Wall Ball Shots 20/14#
20 Box Jump Overs 24/20”
4 Rope Climbs (Supine To Standing)
30 Sit-ups
10 Dips

Level 2
30 Wall Ball Shots 20/14#
20 Box Jump Overs 24/20”
3 Rope Climbs
15 GHD Sit-ups
4 Muscle-ups

Level 3
30 Wall Ball Shots 20/14#
20 Box Jump Overs 30/24”
4 Rope Climbs
25 GHD Sit-ups
7 Muscle-ups

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