15 Minutes EMOM
Min 1 – Handstand Walk Practice
Min 2 – GHD Sit-up x 8-20
Min 3 – Double Under x 40

21-15-9 Reps For Time
Push Press
Box Jump

Level 1 – 105/70#, 24/20”
Level 2 – 135/95#, 30/24”
Level 3 – 185/125# (STO), 30/24”

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