Open Workout 15.3
14 Minutes AMRAP
50 Wall Ball Shots 20/14#
100 Double Unders
Same idea here, warm-up well. Give this your full attention and effort.
Optional Second Session
This is not a second part of the 1st Session
If You Perform This Session, It Needs
To Be at Least a Couple Hours After 15.3
30 Seconds All Out
30 Seconds Easy
27 Minutes of Total Work
A. 507 reps
2015-338 reps and it hurt way worse.