Friday Wod 1.26.18

A.
Open Workout 15.3
14 Minutes AMRAP
7 Muscle-ups
50 Wall Ball Shots 20/14#
100 Double Unders

Same idea here, warm-up well. Give this your full attention and effort.

B.
Optional Second Session
This is not a second part of the 1st Session
If You Perform This Session, It Needs
To Be at Least a Couple Hours After 15.3

3 Rounds
4 Minutes
30 Seconds All Out
30 Seconds Easy
Followed By
5 Minutes
Easy/Moderate

27 Minutes of Total Work