Open Workout 15.3
14 Minutes AMRAP
7 Muscle-ups
50 Wall Ball Shots 20/14#
100 Double Unders
Scaled Option
14 Minutes AMRAP
50 wall-ball shots 20/10# 9′ Target
200 single-unders
Open Workout 15.3
14 Minutes AMRAP
7 Muscle-ups
50 Wall Ball Shots 20/14#
100 Double Unders
Scaled Option
14 Minutes AMRAP
50 wall-ball shots 20/10# 9′ Target
200 single-unders