Every 4 Minutes For 16 Minutes (4 Sets)
Reps Partitioned Any Way Necessary
Level 3
200 Double Unders
40 Wall Ball Shots 20/14#
Level 2
125 Double Unders
40 Wall Ball Shots 20/14#
Level 1
1st Round – 5 Dubs + 195 Singles
2nd Round – 10 Dubs + 190 Singles
3rd Round – 15 Dubs + 185 Singles
4th Round – 20 Dubs + 180 Singles
30 Wall Ball Shots Each Round