10 Sets Building
Hang Snatch x 2
(Mid Thigh + Just Above Knee)
8 Minutes AMRAP
10-9-8-7-6-5-4-3-2-1 Reps
Deadlift
Pull-up
Level 1 – 185/125#, Jumping Pull-up
Level 2 – 225/155#
Level 3 – 275/185#, C2B Pull-ups
If You Finish Set of 1’s, Start
Back at 10, Record Total Reps
Optional Work
4 Sets
GHD Sit-up x 15-30
3 Sets
YTA x 10/Direction