10 Rounds For Max Reps
2 Minutes On, 1 Minute Off
20 Box Jump Overs 24/20”
20 Calorie Row
100′ Sandbag Carry
After Each Rest Period, Resume
Where You Left Off
Level 1 – 75/50#
Level 2 – 100/75#
Level 3 – 150/100#
10 Rounds For Max Reps
2 Minutes On, 1 Minute Off
20 Box Jump Overs 24/20”
20 Calorie Row
100′ Sandbag Carry
After Each Rest Period, Resume
Where You Left Off
Level 1 – 75/50#
Level 2 – 100/75#
Level 3 – 150/100#