15 Minutes To Build To a Heavy
2-Rep Touch and Go
Power Clean
Then
Level 1
7 Minutes AMRAP
2 Squat Cleans 155/105#
7 Ring Dips
14 Sit-ups
Rest 5 Minutes
Repeat…
Level 2
7 Minutes AMRAP
2 Squat Cleans 205/135#
5 Muscle-ups
14 GHD Sit-ups
Rest 5 Minutes
Repeat…