Levels 1 and 2
Open Workout 16.3
7 Minutes AMRAP
10 Power Snatches 75/55#
3 Bar Muscle-ups
Rest Until Recovered
Then
3 Sets Not For Time
15-20 GHD Sit-ups
1 Minute Reverse Snow Angel
1 Minute Suitcase Carry/Side 70/53#
1 Minute Nose-To-Wall Handstand Hold