A.
Open Workout 16.3
7 Minutes AMRAP
10 Power Snatches 75/55#
3 Bar Muscle-ups
Open Workout Warm-up Note
B.
After Recovering From Part A
Build To Your Heaviest 2-Rep
TnG Power Clean
C.
5 Tough Sets
Clean Deadlift x 5
Perform These Deads In Your Clean
Positioning and Pull, Dead Stop Style
D.
3 Sets
L-Sit x 30 Seconds
Rest As Needed Between Sets
3 Sets
Ab Rollout x 10
E.
Optional
Preferably 3-4 Hourse After Above
45 Minutes
Easy Run
A. 109
B. 235
C. 275-225×4 sets
D. Done
A. 122
B. 275
C. 275 Across
D. Done
E. Done
A. 110
B. 185
C. 195
D. Done