A.
Open Workout 16.3
7 Minutes AMRAP
10 Power Snatches 75/55#
3 Bar Muscle-ups
Spend some extra time warming up for this in order to give it your best effort. We want to not only do these to prep for a repeat, but also to give us a gauge of current fitness levels. So, attack this the same way you would a normal open workout.
B.
After Recovering From Part A
Build To Your Heaviest 2-Rep
TnG Power Clean
C.
5 Tough Sets
Clean Deadlift x 5
Perform These Deads In Your Clean
Positioning and Pull, Dead Stop Style
D.
3 Sets
L-Sit x 30 Seconds
Rest As Needed Between Sets
3 Sets
Ab Rollout x 10