Levels 1 and 2
Establish a 1RM
Overhead Squat
(From Rack)
Then
“Isabel”
For Time
30 Snatches 135/95#
Optional Work
10 Minutes of Assault Bike
30 Seconds Sprint
30 Seconds Recovery
(During Recovery, Keep It Spinning But EASY)
Levels 1 and 2
Establish a 1RM
Overhead Squat
(From Rack)
Then
“Isabel”
For Time
30 Snatches 135/95#
Optional Work
10 Minutes of Assault Bike
30 Seconds Sprint
30 Seconds Recovery
(During Recovery, Keep It Spinning But EASY)