A.
12 Minutes EMOM
Min 1 – Rope Climb x 2
Min 2 – 40 Double Unders
Min 3 – Snatch Grip Push Press x 5
B.
15 Minutes EMOM
Mins 1-5 Dip Snatch x 1
Mins 6-10 Hang Snatch x 1
Mins 11-15 Snatch x 1
C.
Every 3 Minutes For 15 Minutes (5 Sets)
Front Squat x 2
D.
2 Rounds For Time
18 Single Arm Alternating DB Snatch 70/45#
18 Thrusters 135/95#
Run 800 Meters