Level 1
5 Tough Sets
3 Jerks
Then
3 Rounds For Time
75 Double Unders
15 Thrusters 95/65#
Level 2
5 Tough Sets
3 Jerks
Then
3 Rounds For Time
100 Double Unders
21 Thrusters 95/65#
Optional Work
Crossover Symmetry
‘Iron Scap’
3 Tough Sets
Strict Press x 5