5 Tough Sets
Overhead Squat x 3
8 Rounds For Time
5 Power Snatches 95/65#
5 Overhead Squats 95/65#
5 Thrusters 95/65#
Optional Work
7 Sets
Snatch x 2 @80-85% of 1RM
5 Tough Sets
Overhead Squat x 3
8 Rounds For Time
5 Power Snatches 95/65#
5 Overhead Squats 95/65#
5 Thrusters 95/65#
Optional Work
7 Sets
Snatch x 2 @80-85% of 1RM