Establish a 1 Rep Max
Snatch (Power or Squat)
5 Rounds For Time
10 Alt. Sa DB Snatch
200′ Sandbag Shoulder Carry
(100’/Shoulder)
Level 1 – 40/25#, 75/50#
Level 2 – 50/35#, 85/65#
Level 3 – 70/50#, 100/75#
Establish a 1 Rep Max
Snatch (Power or Squat)
5 Rounds For Time
10 Alt. Sa DB Snatch
200′ Sandbag Shoulder Carry
(100’/Shoulder)
Level 1 – 40/25#, 75/50#
Level 2 – 50/35#, 85/65#
Level 3 – 70/50#, 100/75#