Establish a 1 Rep Max
Snatch (Power or Squat)

5 Rounds For Time
10 Alt. Sa DB Snatch
200′ Sandbag Shoulder Carry
(100’/Shoulder)

Level 1 – 40/25#, 75/50#
Level 2 – 50/35#, 85/65#
Level 3 – 70/50#, 100/75#

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