Level 1
For Time
20 Sandbag Cleans (Over The Shoulder) 75/50#
7 Rope Climbs (Supine To Standing)
30 DB Ground To Overhead 30/20#
7 Rope Climbs (Supine To Standing)
40 Kettlebell Swings 35/26#
7 Rope Climbs (Supine To Standing)
Level 2
For Time
20 Sandbag Cleans (Over The Shoulder) 100/75#
3 Rope Climbs
30 DB Ground To Overheads 45/30#
3 Rope Climbs
40 Kettlebell Swings 53/35#
3 Rope Climbs
Level 3
For Time
20 Sandbag Cleans (Over The Shoulder) 125/100#
5 Rope Climbs
30 DB Ground To Overheads 45/30#
5 Rope Climbs
40 Kettlebell Swings 70/53#
5 Rope Climbs