Establish a 1 Rep Max
Thruster
(Taken From The Floor)
Then
7 Rounds For Time
100′ Bear Crawl
11 Thrusters
Level 1 – 95/65#
Level 2 – 115/75#
Level 2+ – 135/95#
Establish a 1 Rep Max
Thruster
(Taken From The Floor)
Then
7 Rounds For Time
100′ Bear Crawl
11 Thrusters
Level 1 – 95/65#
Level 2 – 115/75#
Level 2+ – 135/95#