Level 1
For Time
100′ DB Overhead Walking Lunge 30/20#
40 Seconds Hollow Hold
100′ DB Front Rack Walking Lunge 30/20#
40 Sit-ups
100′ DB Farmer Carry Walking Lunge 30/20#
40 Toes To Bar

Level 2 – 45/30# DB’s

Level 3
For Time
100′ KB Overhead Walking Lunge 53/35#
40 Seconds Hollow Hold
100′ KB Front Rack Walking Lunge 53/35#
40 Toes To Bar
100′ KB Farmer Carry Walking Lunge 53/35#
40 GHD Sit-ups

GIVE A REPLY