Establish a 1 Rep Max
Strict Press
Then
Level 1
For Time
Start With 30/20 Calorie Assault Bike
5 Rounds of
16 Pull-ups
16 Single Arm DB Snatch 45/30#
Level 2
For Time
Start With 40/30 Calorie Assault Bike
5 Rounds of
16 C2B Pull-ups
16 Single Arm DB Snatch 70/45#