7 Sets Building:
2 Halting Snatch Deadlifts + 1 Snatch (VIDEO)
Then
10-9-8-7-6-5-4-3-2-1 Reps For Time Of:
Power Clean 135/95# (VIDEO)
Strict Handstand Pushup (VIDEO)
Optional Work
Back Squat (VIDEO)
3 x 3 Reps
These Should Not Be Maximal Loads
Rest As Needed Between Sets
