10 Minutes EMOM
Min 1 – Single Leg RDL x 8/Side
Min 2 – 20 Seconds Single Arm DB Front Rack Carry

Level 1
5 Rounds For Time
5 Pull-ups
5 Pushups
50 Seconds Double Unders Practice

Level 2
5 Rounds For Time
4 Bar Muscle-ups
50 Double Unders

Level 3
5 Rounds For Time
8 Bar Muscle-ups
50 Double Unders

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