5 Tough Sets
Front Squat x 5 @24X1
Then
Level 1
21-15-9 Reps For Time
Overhead Squat 95/65#
Box Jump Overs 24/20”
Level 2 – 115/75#
Level 2+ – 135/95#
5 Tough Sets
Front Squat x 5 @24X1
Then
Level 1
21-15-9 Reps For Time
Overhead Squat 95/65#
Box Jump Overs 24/20”
Level 2 – 115/75#
Level 2+ – 135/95#