Establish a 1 Rep Max
Jerk
Then
Level 1
11 Minutes AMRAP
3 Push Press 135/95#
6 C2B Pull-ups
6 Bar Dips
25 Double Unders
Level 2
11 Minutes AMRAP
3 Shoulder To Overheads 185/125#
3 Muscle-Ups
25 Double Unders
Establish a 1 Rep Max
Jerk
Then
Level 1
11 Minutes AMRAP
3 Push Press 135/95#
6 C2B Pull-ups
6 Bar Dips
25 Double Unders
Level 2
11 Minutes AMRAP
3 Shoulder To Overheads 185/125#
3 Muscle-Ups
25 Double Unders