Level 1
In Partners, For Time
Row 4000 Meters
Every 2nd Minute
Perform 15 V-ups Before Continuing to Row
Partners Alternate Every 2 Minutes
Level 2 – 15 GHD Sit-ups
Level 1
In Partners, For Time
Row 4000 Meters
Every 2nd Minute
Perform 15 V-ups Before Continuing to Row
Partners Alternate Every 2 Minutes
Level 2 – 15 GHD Sit-ups