7 Sets Building:
2 Hang Snatches
No Drops Between Reps
Then
Wodtoberfest Event #3
3 Rounds For Time
5 Hang Snatches
5 Overhead Squats
10 Box Jumps 24/20#
20 Double Unders
Beginner Loads – 75/55#
Intermediate Loads – 105/75#
Your Choice
Optional Work
3x
10 Strict Toes To Bar
Rest 60 Seconds
8 Weighted Back Extension @10X3
(Warm-up To Something Heavy Before You Start)
Rest 60 Seconds