12 Minutes AMRAP
12 Push Press
15 Toes To Bar
100′ Sandbag Carry

Immediately Upon Finishing
8 Minutes To Establish a 2
Rep Max
Push Press

Level 1 – 75/55#
Level 2 – 115/75#
Level 3 – 135/95#

Optional Work
3 Tough Sets
DB Lateral Raise x 10

3 Tough Sets
DB Reverse Fly x 12

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