12 Minutes EMOM
Min 1 – Toes To Bar x 4-6 @31X0
Min 2 – Hip Extension x 5 @10X3
Min 3 – 30 Double Unders
Then
“DT”
5 Rounds For Time
12 Deadlifts
9 Hang Power Cleans
6 Shoulder To Overheads
Use 155/105# For All Movements
Optional Work
4 Tough Sets
Single Leg Romanian Deadlift x 8
3 Sets
Single Leg Pistol Squat x 12-20
If Necessary, Use Box To Move Well
3 Sets
Press In Clean x 5-7