A.
12 Minutes EMOM
Min 1 – Rope Climb x 2
Min 2 – 40 Double Unders
Min 3 – Snatch Grip Push Press x 5
B.
12 Minutes E90 (8 Sets)
Snatch Pull + Snatch
10 Minutes E120 (5 Sets)
Snatch High Pull x 3
Use 85-110% of 1RM Here
C.
Every 3 Minutes For 15 Minutes (5 Sets)
Front Squat x 3
D.
For Time
30 Erg Facing Burpees
30 Calorie Row