5 Tough Sets
1 Push Press + 3 Jerks
Then
Level 1
2 Rounds, For Max Reps
2 Minutes Max C2B Pull-ups
3 Minutes Max Burpees (To Target)
1 Minute Max Renegade Rows 30/20#
Rest 2 Minutes

 

Level 2
2 Rounds, For Max Reps
2 Minutes Max Bar Muscle-Up
3 Minutes Max Burpees (To Target)
1 Minute Max Renegade Rows 45/30#
Rest 2 Minutes

 

Optional Work
Build To a Heavy Load
50′ Overhead Yoke Carry

 

5 Tough Sets
Barbell Z Press x 3

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