Open Workout 20.4
For Time
30 Box Jumps 24/20”
15 Clean and Jerks 95/65#
30 Box Jumps 24/20”
15 Clean and Jerks 135/85#
30 Box Jumps 24/20”
10 Clean and Jerks 185/115#
30 Alternating Single Leg Squats
10 Clean and Jerks 225/145#
30 Alternating Single Leg Squats
5 Clean and Jerks 275/175#
30 Alternating Single Leg Squats
5 Clean and Jerks 315/205#
20 Minute Time Cap
Scaled
30 Box Jumps 24/20#
15 Clean and Jerks 65/35#
30 Box Jumps 24/20#
15 Clean and Jerks 95/55#
30 Box Jumps 24/20#
10 Clean and Jerks 115/75#
30 Medicine Ball Step-ups 20/14#
10 Clean And Jerks 135/95#
30 Medicine Ball Step-ups 20/14#
5 Clean and Jerks 155/115#
30 Medicine Ball Step-ups 20/14#
5 Clean and Jerks 185/135#